Kathy Rolfe

Transitioning out of service can be devastating, especially when PTSD leads to medical retirement. Learn about identity loss, grief, and practical ways first responders can rebuild purpose with self-compassion and support.

Discover a self-empowered path to recovery with SMART Recovery, an evidence-based alternative to traditional addiction programs. This blog explores how SMART Recovery helps individuals take control of their recovery journey through CBT approaches, focusing on addressing underlying pain while building motivation, managing cravings, and creating balanced lives. Learn about this client-centred, non-faith-based option available in Edmonton and worldwide for those seeking freedom from addiction.

Understanding the impact of trauma and finding hope for recovery. Learn about PTSD criteria, types, gender differences, and coping strategies from a certified clinical traumatologist. PTSD doesn't have to be a life sentence - discover practical steps toward healing including therapy, self-care, and building support. Resources available for first responders, military members, and civilians through Balance Psychological Services.