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Amanda Dewar
Writer
MACP., Registered Provisional Psychologist
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Join date: Nov 3, 2023
Posts (3)
Nov 21, 2024 ∙ 4 min
Window Of Tolerance: The Fight, Flight, Freeze And Shutdown Of It All
Explore the concept of "window of tolerance" and its impact on emotional regulation. Learn how understanding this can help you navigate...
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May 31, 2024 ∙ 3 min
Understanding Your Emotions: The Emotion Volcano and The Feelings Wheel
This article provides a deep dive into understanding your emotions, introducing concepts like the 'Emotion Volcano' and the 'Feelings Wheel'
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Nov 3, 2023 ∙ 3 min
Feeling Stuck? How Therapy Can Help You Move Forward
How does therapy really help us to move past the obstacles we encounter in our day-to-day life?
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