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“On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far is 100%, and that’s pretty good.”

Sad on Couch

We believe you have the power to restore your well-being and overcome depression. By implementing effective strategies and engaging in therapies such as talk therapy, mindfulness, or EMDR, you can uncover the root causes of your depression and work towards managing it. With perseverance and dedication, we can work together to alleviate your depression to the point where it no longer significantly impacts your life. Remember, you are capable of overcoming any obstacle that comes your way.

Common Symptoms of Depression:
  • lack of interest in activities previously enjoyed,

  • social isolation,

  • fatigue,

  • loss of appetite

  • excessive sleep/inability to sleep,

  • negative thoughts about self-worth

  • feelings of hopelessness

  • self-harming behaviours


All of our therapists provide therapy for depression using approaches based on their own training. To determine who might be the best fit for you, consider checking out their profiles, taking our Therapist Match Quiz, or requesting a no-fee consult using the contact form below.

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