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An event that risks your entire well-being. Let us help with the negative emotional, behavioural, and mental health issues stemming from trauma.

Thinking Man on Couch
What is Trauma?

Trauma can be defined as experiencing extreme stress which overcomes our capacity to manage a negative event(s). Experiencing a traumatic event can lead to feelings of helplessness and feeling like we cannot cope. Trauma can result from a single event or repeated trauma incidents such as accidents, natural disasters, criminal violence, physical/emotional/sexual abuse, domestic violence, and prolonged stress.

How Can We Help?

Our therapists at Balance Psychological Services can help by utilizing specific strategies for those facing trauma symptoms. Your therapist will offer insight and guidance through several strategies, including Cognitive Behavioral Therapy (CBT), Mindfulness, EMDR, Acceptance and Commitment Therapy, Somatic therapy, ART, and Internal Family Systems (IFS). Balance therapists will assist and support you in your journey to wellness with kindness, compassion, and understanding.​


What are Trauma Symptoms? ​If you are unsure what symptoms may be associated with trauma, we have listed a few of the most common issues associated with this below. Trauma can be experienced in many different ways and is extremely unique to the individual, so we utilize many interventions to ensure you receive the best care possible. ​

Common Symptoms:
  • Intrusive flashbacks

  • Isolation

  • Irritable behaviour and angry outbursts

  • Dissociation

  • Avoidance / Numbing

  • Memory impairment

  • Sleep impairment

More Questions?​


Do not hesitate to book a consultation with one of our therapists.​​


Book Now


All of our therapists provide therapy with a trauma-informed approach. To determine who might be the best fit for you, consider checking out their profiles, taking our Therapist Match Quiz, or requesting a no-fee consult using the contact form below.

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