Working With Us

Let us take a moment to acknowledge that you have come this far! That is no small feat. However, we also want to allow you the opportunity to determine that Balance is a private practice that is well suited to you. Here are some of our fundamental beliefs that may help you out with this:

We are not advice givers. Instead, we guide you in realizing what decisions are best for you instead of simply giving you answers that may not be right for you. Which brings us to our next point...
YOU ARE THE EXPERT! You know your life best so if we mention something that might not feel right, you are allowed to disagree and continue the discussion further as to why.
We require our clients to take an active role in therapy. In other words, you are putting in the work to reach your goals! As much as we would love to be cheering you on after you leave our office, we can't. That might get weird.
We are a strength-based psychological practice, which means that we believe that every person has their own unique traits that can be utilized to get you through life's challenges, even if you don't see any right now.
It is our responsibility to ensure that every individual has the space to be vulnerable and this would not be possible without a safe environment. Our therapists are ready to meet you where you are at in your life without judgement.

Individual Therapy

Available to adults 18+ in person, by phone, or secure virtual sessions.

(BOS) Before Occupational Stress

(BOS) Before Occupational Stress Education and Intensives offered for for public safety personnel and first responders.

Couples Therapy

Available to adult couples age 18+ in person, by phone, or through secure virtual sessions. We help you navigate communication issues, unmet needs, infidelity, or deciding whether to continue the relationship.

Child Therapy

We work with children and youth age 5-17 with written consent from all legal guardians. Our modalities include play therapy, expressive arts, and animal-assisted therapy.

Therapy for First Responders

You have served us in times we need it most. Let us serve you now.

Teens/ Adolescents

We work with adolescents struggling with specific issues during this time of their lives. Our modalities include cognitive behavioural therapy, dialectical behavioural therapy, animal-assisted and equine-assisted therapy.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR). An evidence-based treatment for trauma and stress disorders.

Equine Therapy

Equine-assisted psychotherapy incorporates horses into the therapeutic process. We have a number of highly capable therapists available on staff to help our clients reach their goals with this type of treatment.

Virtual Therapy

Offered for clients who face challenges getting to in-person session, or for those may even prefer it!

Trauma Therapy

For individuals of all ages who have experienced trauma (recent, historical, or ongoing). All of our therapists use a trauma-informed approach.