Meet the Balance Psych Team

Works with adults only (18+).

*Currently not accepting new clients*

*Also registered in Ontario*

Works with couples and individuals (ages 4+).

Focuses: First Responders | Rural/Agricultural | Health Care

Techniques: CBT | DBT | EMDR | EFT

Works with adults (ages 18+). 

Focuses: Veterans and First Responders

Techniques: Eye Movement Desensitization and Reprocessing | Trauma-Informed 

Works with children, couples, individuals.

Focuses: Education and Learning Disabilities | Family Conflict | Intellectual Disability

Techniques: Assessments | Services in Spanish, Portuguese and English

Works with children, couples, and individuals (ages 3+). 

Focuses: Anxiety | Depression | Child and Family Therapy

Techniques: Play Therapy | Gottman | Dialectical Behaviour Therapy

Works with you and individuals.

Focuses: Emotional Distress | Difficulties with Life Transitions | Grief and Loss | Trauma.

Techniques: Eye Movement Desensitization And Reprocessing Therapy (EMDR) | Narrative Therapy | Nature Based Therapy | Motivational Interviewing

Works with teens, adults, individuals (ages 16+).

Focuses: Trauma | Grief & Loss | Perinatal Mental Health | LGBTQ2S+ Support

Techniques: Internal Family Systems (IFS) | EMDR 

 Dialectical Behaviour Therapy (DBT)

Works with couples, children, and individuals (ages 5+). 

Focuses: Relationship or Marital Challenges | Anxiety & Depression | Men's Issues

Techniques: Mindfulness Strategies 

 Values-Guided Action | Collaborative Behavioural Management

Works with teens, children and individuals (ages 6+).

Focuses: Anxiety | Domestic Violence/Abuse | Relationship Issues

Techniques: Grounding Exercises | Mindfulness Techniques | Parts and Ego-States

Works with teens, adults, and LGBTQIA2S+ individuals (ages 10+).

Focuses: Self-Esteem | Anxiety | Depression

Techniques: EFT (exploring underlying emotions) | ACT (identifying values and using them to realign oneself) | Trauma-Focused Care

Works with women, couples, families and individuals (ages 10+).

Focuses: ADHD and Anxiety Support | Emotional Regulation & Coping Skills | Women's Health and Relationships

Techniques: Strength-Based Approach | Narrative Therapy | Cognitive Behavioural Therapy (CBT)

Works with couples, families, and individuals (ages 5+).

Focuses: Neurodivergence | Trauma | Depression/Anxiety | Stress Management

Techniques: Eye Movement Desensitization and Reprocessing (EMDR) | Dialectical Behaviour Therapy (DBT) | Integrative Therapy

Works with teens, adults, and LGBTQIA2S+ individuals (ages 8+).

Focuses: Gender & Identity Affirming Care | Person-Centred Therapy

Techniques: Cognitive Behavioural Therapy (CBT) | Motivational Interviewing | Solution-Focused Therapy

(Supervised by Samantha Dover)

Works with adults, teens, and LGBTQIA2S+ individuals (ages 14+).

Focuses: Depression | Interpersonal Relationships | Identity Exploration

Techniques: Emotionally-Focused Therapy (EFT) | Dialectical Behaviour Therapy (DBT) | Somatic Practices

(Supervised by Samantha Dover)

Works with adults only (18+). First responders | Perinatal | Trauma Survivors

Focuses: Trauma | Grief and Loss | Post-traumatic Growth

Techniques: EMDR/ART |  Grief Recovery | Existentialism

Works with individuals and families (ages 4+).

*Currently not accepting new clients.*

Focuses: Child and Family Therapy

Techniques: Eye Movement Desensitization and Reprocessing (EMDR) | Play therapy | Indigenous Tools for Living | Ecopsychology

Works with individuals, 2SLGBTQIA+, teens, and couples (ages 13+). 

Focuses: Trauma/PTSD/CPTSD | Personality Disorders | Neurodivergence (ADHD/ASD)

Techniques: EMDR | DBT | EFT (Emotion-Focused Therapy) all through a neurodivergent-affirming lens

Works with Veterans, First Responders, teens, and individuals (ages 14+).

Focuses: Trauma/PTSD/CPTSD | Anxiety | Grief & Loss

Techniques: CBT | DBT | EMDR | Therapeutic Relationship

Works with couples and individuals (ages 14+). 

Focuses: Anxiety | Relationships | Uncertainties of life

Techniques: EMDR | Emotion-Focused Therapy | Mindfulness

Works with couples, individuals, teens (ages 13+).

Focuses: Trauma | Grief and Loss | Attachment | Perfectionism/Performance | Self-Esteem | Childhood Trauma

Techniques: Psychodynamic | EMDR | Somatic-Experiencing | Hakomi | IFS/Parts and Ego-States

Works with children, adults and individuals (ages 5+). 

Focuses: Trauma & Emotional Regulation | Anxiety, Depression & Life Transitions | Cross-Cultural Therapy & Psychological Assessment

Techniques: Psychological Assessment & Evaluation | Mindfulness & Evidence-Based Therapy | Integrative, Client-Centered Therapy

Works with couples, families, and individuals (ages 4+).

Focuses: Teens | Trauma and Attachment Healing | ADHD and Neurodivergent-Affirming Support

Techniques: Mindfulness and Grounding | Parts Work/IFS | Strengths Based and Identity Affirming

Works with teens, couples, and individuals (ages 12+). 

Focuses: Assessments | Anxiety/Depression | Stress

Techniques: Strength-Based Approach | Grounding Through Mindfulness/Somatic Tracking | Cognitive Reframing (CBT)

Works with teens, women, First Responders (ages 12+).

Focuses: Emotional Regulation | Relationship Issues | Life Transitions​ | Developing Effective Interpersonal Skills | Trauma

Techniques: Cognitive Behavioural Therapy (CBT) | Dialectical Behaviour Therapy (DBT) | Solution-Focused Therapy (SFT)

Works with couples, families, and individuals (ages 4+).

Focuses:  Interpersonal Relationships | Behavioural Issues | Family Conflict | Anxiety/Depression | ADHD

Techniques: Emotional Focused Therapy (EFT) | Dialectical Behavioural Therapy (DBT)

Works with individuals (ages 18+).

Focuses: Grief | Trauma | Cultural Isolation

Techniques: Grief Recovery Method | Cognitive Behavioural Therapy (CBT) | Eye Movement Desensitization and Reprocessing (EMDR)

(Supervised by Samantha Dover)

Works with couples, families, children and individuals (ages 6+).

Focuses: Perinatal | Seniors | Trauma-Informed Care | Holistic Healing | Grief & Life Transitions

Techniques: Eye Movement Desensitization and Reprocessing (EMDR) | Acceptance & Commitment Therapy (ACT) | Attachment

(Supervised by Samantha Dover)

Works with teens, adults and individuals (ages 14+).

Focuses: Grief | Relationships | Work-Life Balance | Anxiety/Depression

Techniques: Acceptance & Commitment Therapy (ACT) | Dialectical Behaviour Therapy (DBT) | Emotionall-Focused Therapy (EFT)

(Supervised by Samantha Dover)