top of page
Book Pages

Top 10 Books We Recommend


The Body Keeps the Score

by Bessel van der Kolk


The Myth of Normal

by Gabor Mate


Daring Greatly

by Brene Brown


When the Body Says No


by Gabor Mate


Atomic Habbits

by James Clear


The Gift

by Edith Eger


Crucial Conversations

by Joseph Grenny


Hold Me Tight

by Sue Johnson


You Can Lead a Horse to Water, But You Can't Make it Cha Cha

by Kristine Godinez


The Midnight Library (fiction)

by Matt Haig


Empathy - Brene Brown

Addiction - Gabor Mate

Emotional Wellbeing - Dr. Jody Carrington

Hard Conversations - Simon Sinek

Helpful Links

You have the right to know if your partner has an abusive past... Learn more about the process.

Find out more about why equine therapy might be right for you!

To better understand anxiety, Anxiety Canada has put together a website filled with resources to help with management and solutions.

An entire website dedicated to informing individuals about the signs and symptoms of depression, along with many resources to help with managing and underding it.

This website provides the top 50 mindfulness resources for children and teens.

In case of emergencies, please contact the following helplines in case you or someone you know needs help.

If you are in imminent danger, call 911.


- Crisis/Distress Line: 780-482-HELP (4357)

- Adult Mobile Mental Health Crisis Response Team 780-424-2424

- Mental Health Help Line 1-877-303-2642

- Family Violence Help Line: 310-1818 (no area code required)

- Addictions Help Line: 1-866-332-2322

- Sexual Assault Centre of Edmonton (SACE) 780-423-4121


- Kids Help Phone: 1-800-668-6868 or Text CONNECT to: 686868

- Children's Mental Health Crisis Line 780-407-1000

- Bullying Helpline: 1-888-465-2323

- Child Abuse Hotline: 1-800-387-5437


- Seniors’ Abuse Helpline 780-454-8888

- SAGE Seniors Safe House 780-702-1520

Emergency Contacts

bottom of page