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Book Pages

Top 10 Books We Recommend

01.

The Body Keeps the Score

by Bessel van der Kolk

02.

The Myth of Normal

by Gabor Mate

03.

Daring Greatly

by Brene Brown

04.

When the Body Says No

 

by Gabor Mate

05.

Atomic Habbits

by James Clear

06.

The Gift

by Edith Eger

07.

Crucial Conversations

by Joseph Grenny

08.

Hold Me Tight

by Sue Johnson

09.

You Can Lead a Horse to Water, But You Can't Make it Cha Cha

by Kristine Godinez

10.

The Midnight Library (fiction)

by Matt Haig

Videos 

Empathy - Brene Brown

Addiction - Gabor Mate

Emotional Wellbeing - Dr. Jody Carrington

Hard Conversations - Simon Sinek

Helpful Links

You have the right to know if your partner has an abusive past... Learn more about the process.

Find out more about why equine therapy might be right for you!

To better understand anxiety, Anxiety Canada has put together a website filled with resources to help with management and solutions.

An entire website dedicated to informing individuals about the signs and symptoms of depression, along with many resources to help with managing and underding it.

This website provides the top 50 mindfulness resources for children and teens.

In case of emergencies, please contact the following helplines in case you or someone you know needs help.

If you are in imminent danger, call 911.

Adults

- Crisis/Distress Line: 780-482-HELP (4357)

- Adult Mobile Mental Health Crisis Response Team 780-424-2424

- Mental Health Help Line 1-877-303-2642

- Family Violence Help Line: 310-1818 (no area code required)

- Addictions Help Line: 1-866-332-2322

- Sexual Assault Centre of Edmonton (SACE) 780-423-4121

Children/Youth

- Kids Help Phone: 1-800-668-6868 or Text CONNECT to: 686868

- Children's Mental Health Crisis Line 780-407-1000

- Bullying Helpline: 1-888-465-2323

- Child Abuse Hotline: 1-800-387-5437

Seniors

- Seniors’ Abuse Helpline 780-454-8888

- SAGE Seniors Safe House 780-702-1520

Emergency Contacts

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