Kathy Rolfe
- Apr 5
- 4 min
The Emotional Impact of Occupational Stress Injuries on First Responders
Occupational stress injuries in the first responder community are complex + are influenced internally and externally, but help is available.
Kiersten Todd
- Mar 15
- 6 min
Blended Family? How a White Picket Fence Can Help You
Understandably, a lot of blended family issues boil down to communication skills, acceptance, and boundaries.
Megan Malo
- Feb 16
- 4 min
5 Tips to Boost Your Self-Confidence
How does one actually get self-confidence? Honestly, there is no "quick fix" for getting confidence but here are 5 tips that can help you...
Kathy Rolfe
- Jan 24
- 3 min
What is Clare's Law and Why is it Important to Albertans?
Clare’s Law is a piece of legislation that every person who is involved in a romantic relationship should know about.
Kiersten Todd
- Jan 15
- 3 min
Shift Work - How It Impacts Your Mental Health
"Shift work” is defined as anything outside of the 9-5 work day, and can be extremely taxing on your mental, emotional, and physical state.