

What's It Like to be an Administrative Professional in a Psychology Practice?
What is it like to be an administrative professional in a psychology practice? Our fantastic administrator, Jaimie, writes on her experience supporting the team here at Balance.

Jaimie Kreklewetz
Apr 242 min read


What is Mindfulness and How Do We Practice It?
The benefits of a mindfulness practice can include self-acceptance, positive relationships with others and self, autonomy, purposefulness in life, and personal growth. Learn how to practice mindfulness today (and why you might want to).

Cari McIntosh
Apr 183 min read


Recognizing and Supporting Children with Disordered Eating
Disordered eating can affect children as young as 5. Creating a safe, supportive environment is key.

Karley Stephenson
Mar 283 min read


A Guide to Understanding the Credentials of Mental Health Practitioners in Alberta
Not sure which mental health practitioner in Alberta is right for you? Learn the difference between psychologists, therapists, & counsellor.

Victoria LaBerge
Mar 145 min read


Billing, Insurance & Alberta Mental Healthcare – Let’s Break it Down…
Explore Alberta mental healthcare options, from AHS services to private therapy. Learn about coverage, cost & finding the right practitioner

Victoria LaBerge
Mar 145 min read


How Seasonal Affective Disorder Impacts Mental Health and What Can Help
Seasonal Affective Disorder (SAD) affects approximately 15% of Canadians, with symptoms appearing in fall and subsiding in spring.

Cari McIntosh
Feb 213 min read


How to Set Boundaries with Family Over the Holidays
Learn expert tips for setting boundaries with family during the holidays, communicate your needs with grace while preserving relationships.

Karley Stephenson
Dec 20, 20243 min read


How to Prevent Holiday Stress for Your Children
Feeling overwhelmed this holiday season? Learn how to help your child manage holiday stress with these expert tips from a play therapist.

Karley Stephenson
Dec 13, 20243 min read


Window Of Tolerance: The Fight, Flight, Freeze And Shutdown Of It All
Explore the concept of "window of tolerance" and its impact on emotional regulation. Learn how understanding this can help you navigate...

Amanda Dewar
Nov 21, 20244 min read


10 Tips to Tame Stress: Your Guide to a Calmer Life
Stress is a common companion, but it doesn't have to control your life. Discover 10 practical tips to tame stress and reclaim your calm.

Balance Psychological Services
Nov 6, 20243 min read


Understanding Domestic Violence: A Guide For Supporters
There is so much to say about this incredibly important topic – more than a blog could ever cover – but I will do my best to cover the...

Kathy Rolfe
Oct 25, 20246 min read


“Married to the Army” – Navigating Life as a Military Spouse
Married to the army: Navigating unpredictability, isolation, and identity challenges as a military spouse.

Victoria LaBerge
Oct 4, 20245 min read


Why Suicide Happens: Understanding Suicide and Reducing Stigma
Understanding suicide: Exploring causes, breaking stigma, and promoting awareness.

Jessica Henschel
Sep 20, 20245 min read


The Importance of Suicide Prevention Month in Canada
Learn about suicide prevention, warning signs, and how to help during National Suicide Prevention Month. Raising awareness is critical.

Balance Psychological Services
Sep 6, 20243 min read


How To Ease Back To School Anxiety
Back to School Anxiety can mix excitement with worry. Establish routines, validate feelings, and explore solutions together. Read more...

Balance Psychological Services
Aug 23, 20244 min read


What is Play Therapy?
Child-Centred Play Therapy (CCPT) helps children express emotions and heal through play, fostering self-worth and coping skills.

Ellen Cordell
Aug 2, 20244 min read


Narcissism and the Flying Monkeys: The Blind Followers of the Narcissistic Abuser
Narcissistic abusers trap partners in an abusive cycle. When threatened, they seek revenge by recruiting 'flying monkeys' to participate in

Kathy Rolfe
Jun 21, 20245 min read


Duck on the Water: Burnout and the Importance of Self-Care
Burnout is your brain and body’s way of saying, “I can’t take this anymore”. We become anxious, depressed, experience disrupted sleep...

Victoria LaBerge
Jun 14, 20243 min read


Understanding Your Emotions: The Emotion Volcano and The Feelings Wheel
This article provides a deep dive into understanding your emotions, introducing concepts like the 'Emotion Volcano' and the 'Feelings Wheel'

Amanda Dewar
May 31, 20243 min read


Media Anxiety: How to Cut Back Your Doomscrolling and Manage Your Headline Anxiety
Immediate access to worldwide events has led to conditions like "doomscrolling" and "headline anxiety" that negatively affect mental health.

Kathy Rolfe
May 17, 20244 min read