Supporting Your Teen’s Mental Health Over the Summer
Discover how to support your teen's mental health during summer break. Learn practical strategies for maintaining structure, fostering communication, and encouraging healthy activities while watching for signs they might need extra support. Get expert tips for helping your teenager thrive during the less structured summer months.
Karley Stephenson
Jun 202 min read
Recognizing and Supporting Children with Disordered Eating
Disordered eating can affect children as young as 5. Creating a safe, supportive environment is key.
Karley Stephenson
Mar 283 min read
How to Prevent Holiday Stress for Your Children
Feeling overwhelmed this holiday season? Learn how to help your child manage holiday stress with these expert tips from a play therapist.
Karley Stephenson
Dec 13, 20243 min read
How To Ease Back To School Anxiety
Back to School Anxiety can mix excitement with worry. Establish routines, validate feelings, and explore solutions together. Read more...
Balance Psychological Services
Aug 23, 20244 min read
What is Play Therapy?
Child-Centred Play Therapy (CCPT) helps children express emotions and heal through play, fostering self-worth and coping skills.
Ellen Cordell
Aug 2, 20244 min read