Supporting Your Junior High Student as They Transition to High School
Help your teen navigate the move to high school with confidence. Discover practical tips for parents to support this exciting but challenging transition.
Karley Stephenson
Aug 32 min read
Supporting Your Teen’s Mental Health Over the Summer
Discover how to support your teen's mental health during summer break. Learn practical strategies for maintaining structure, fostering communication, and encouraging healthy activities while watching for signs they might need extra support. Get expert tips for helping your teenager thrive during the less structured summer months.
Karley Stephenson
Jun 202 min read
How to Set Boundaries with Family Over the Holidays
Learn expert tips for setting boundaries with family during the holidays, communicate your needs with grace while preserving relationships.
Karley Stephenson
Dec 20, 20243 min read
Understanding Domestic Violence: A Guide For Supporters
There is so much to say about this incredibly important topic – more than a blog could ever cover – but I will do my best to cover the...
Kathy Rolfe
Oct 25, 20246 min read
“Married to the Army” – Navigating Life as a Military Spouse
Married to the army: Navigating unpredictability, isolation, and identity challenges as a military spouse.
Victoria LaBerge
Oct 4, 20245 min read
How To Ease Back To School Anxiety
Back to School Anxiety can mix excitement with worry. Establish routines, validate feelings, and explore solutions together. Read more...
Balance Psychological Services
Aug 23, 20244 min read
What is Play Therapy?
Child-Centred Play Therapy (CCPT) helps children express emotions and heal through play, fostering self-worth and coping skills.
Ellen Cordell
Aug 2, 20244 min read
Blended Family? How a White Picket Fence Can Help You
Understandably, a lot of blended family issues boil down to communication skills, acceptance, and boundaries.
Balance Psychological Services
Mar 15, 20246 min read