BALANCE BLOG

Not sure which mental health practitioner in Alberta is right for you? Learn the difference between psychologists, therapists, & counsellor.

Explore Alberta mental healthcare options, from AHS services to private therapy. Learn about coverage, cost & finding the right practitioner

Child-Centred Play Therapy (CCPT) helps children express emotions and heal through play, fostering self-worth and coping skills.

If you have decided to begin therapy you may be feeling several different things: excitement, nervousness, anxiety, skepticism, or relief.

How does therapy really help us to move past the obstacles we encounter in our day-to-day life?