

A Guide to Understanding the Credentials of Mental Health Practitioners in Alberta
Not sure which mental health practitioner in Alberta is right for you? Learn the difference between psychologists, therapists, & counsellor.

Victoria LaBerge
Mar 145 min read


Billing, Insurance & Alberta Mental Healthcare – Let’s Break it Down…
Explore Alberta mental healthcare options, from AHS services to private therapy. Learn about coverage, cost & finding the right practitioner

Victoria LaBerge
Mar 145 min read


What is Play Therapy?
Child-Centred Play Therapy (CCPT) helps children express emotions and heal through play, fostering self-worth and coping skills.

Ellen Cordell
Aug 2, 20244 min read


What To Expect When Starting Your Therapy Journey
If you have decided to begin therapy you may be feeling several different things: excitement, nervousness, anxiety, skepticism, or relief.

Balance Psychological Services
Dec 19, 20233 min read


Feeling Stuck? How Therapy Can Help You Move Forward
How does therapy really help us to move past the obstacles we encounter in our day-to-day life?

Amanda Dewar
Nov 3, 20233 min read