BALANCE BLOG

The benefits of a mindfulness practice can include self-acceptance, positive relationships with others and self, autonomy, purposefulness in life, and personal growth. Learn how to practice mindfulness today (and why you might want to).

Not sure which mental health practitioner in Alberta is right for you? Learn the difference between psychologists, therapists, & counsellor.

Explore Alberta mental healthcare options, from AHS services to private therapy. Learn about coverage, cost & finding the right practitioner

Learn expert tips for setting boundaries with family during the holidays, communicate your needs with grace while preserving relationships.

Stress is a common companion, but it doesn't have to control your life. Discover 10 practical tips to tame stress and reclaim your calm.

There is so much to say about this incredibly important topic – more than a blog could ever cover – but I will do my best to cover the...

Married to the army: Navigating unpredictability, isolation, and identity challenges as a military spouse.

Learn about suicide prevention, warning signs, and how to help during National Suicide Prevention Month. Raising awareness is critical.

This article provides a deep dive into understanding your emotions, introducing concepts like the 'Emotion Volcano' and the 'Feelings Wheel'

Occupational stress injuries in the first responder community are complex + are influenced internally and externally, but help is available.

Understandably, a lot of blended family issues boil down to communication skills, acceptance, and boundaries.

How does one actually get self-confidence? Honestly, there is no "quick fix" for getting confidence but here are 5 tips that can help you...

Clare’s Law is a piece of legislation that every person who is involved in a romantic relationship should know about.

"Shift work” is defined as anything outside of the 9-5 work day, and can be extremely taxing on your mental, emotional, and physical state.

January is a common time for people to set goals and decide to form new habits. The "new year, new me" mentality is clear everywhere you...