Kathy Rolfe

Discover a self-empowered path to recovery with SMART Recovery, an evidence-based alternative to traditional addiction programs. This blog explores how SMART Recovery helps individuals take control of their recovery journey through CBT approaches, focusing on addressing underlying pain while building motivation, managing cravings, and creating balanced lives. Learn about this client-centred, non-faith-based option available in Edmonton and worldwide for those seeking freedom from addiction.

Understanding the impact of trauma and finding hope for recovery. Learn about PTSD criteria, types, gender differences, and coping strategies from a certified clinical traumatologist. PTSD doesn't have to be a life sentence - discover practical steps toward healing including therapy, self-care, and building support. Resources available for first responders, military members, and civilians through Balance Psychological Services.

Discover the transformative power of kindness in Janice Landry's "Every Little Thing." Through heartwarming stories of completed quilting projects, half-century-old notes, and everyday acts of compassion, this book reminds us that kindness is the thread that binds society together. Experience how small gestures create lasting ripples of positive change in our communities.