top of page
Cari McIntosh
Writer
More actions
Profile
Join date: Feb 21, 2025
Posts (3)
Jul 16, 2025 ∙ 3 min
Healing in Relationships: How Therapy Can Help Couples Communicate Better
Explore effective communication in relationships through listening, speech, and body language. Learn about common barriers like the Four Horsemen and discover how to improve connection with your partner through active listening and responding to bids for connection. Professional support from Balance Psychological Services can help strengthen your relationship communication.
54
0
Apr 18, 2025 ∙ 3 min
What is Mindfulness and How Do We Practice It?
The benefits of a mindfulness practice can include self-acceptance, positive relationships with others and self, autonomy, purposefulness in life, and personal growth. Learn how to practice mindfulness today (and why you might want to).
79
0
Feb 21, 2025 ∙ 3 min
How Seasonal Affective Disorder Impacts Mental Health and What Can Help
Seasonal Affective Disorder (SAD) affects approximately 15% of Canadians, with symptoms appearing in fall and subsiding in spring.
31
0
bottom of page