Recognizing and Supporting Children with Disordered Eating
- Karley Stephenson
- Mar 28
- 3 min read
Eating disorders and disordered eating behaviours can develop much earlier than many parents realize, sometimes as young as five years old.
While eating concerns are often associated with teenagers, younger children are increasingly displaying distress around food, body image, and weight. Social influences, media exposure, peer comparisons, and even well-meaning comments about food and appearance can contribute to unhealthy eating patterns. When left unaddressed, these issues can impact not only physical health but also emotional well-being, leading to anxiety, depression, and low self-esteem.
By recognizing early warning signs and fostering a healthy relationship with food, parents can play a crucial role in prevention and support.
Disordered Eating In Children: Signs to Watch For
One of the first indicators of disordered eating is a noticeable change in eating habits. Children may begin avoiding meals, cutting out entire food groups, hiding food or eating in secret. Some may express strong preferences for "healthy" or "clean" eating to an extreme degree, which can be a red flag.
Alongside these shifts, parents might notice an increased preoccupation with weight and body image. A child may frequently check the mirror, compare themselves to peers, or make negative comments about their body.
Emotional distress around food is another warning sign. If a child expresses guilt, shame, or anxiety after eating, or if mealtime becomes a source of conflict, it may indicate an unhealthy relationship with food.
Physical symptoms such as fatigue, dizziness, digestive issues, or rapid weight changes can also accompany patterns of disordered eating in children. Some children engage in excessive exercise or develop rigid routines around food and activity, avoiding social situations that involve eating.
How to Support Your Child with Disordered Eating
Creating a safe and supportive environment is essential.
Keep the lines of communication open. Open, non-judgmental conversations about food, body image, and self-worth can help a child feel heard and understood. Instead of labeling foods as "good" or "bad," focus on balance and nourishment. Teaching your children about what a “healthy plate” looks like can be helpful - talking about the importance of getting enough protein, carbs, and fats.
Be a good role model. Modelling a healthy relationship with food and body image is also important—children often learn from observing their parents. Demonstrating self-acceptance and balanced eating habits can help reinforce positive behaviours.
All emotions are welcome. Encouraging emotional expression is another key step. Many eating concerns stem from underlying emotional distress, so helping children recognize and communicate their feelings in a healthy way can make a significant difference.
If disordered eating behaviours persist, seeking professional support from a pediatrician, psychologist, or dietitian specializing in child and adolescent mental health can provide the necessary guidance and intervention. Early recognition and intervention can greatly improve a child's long-term well-being.
If you have concerns, know that support is available and recovery is possible.
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