Meet Chelsea, BEd
Registered Provisional Psychologist

My work as a therapist is grounded in the belief that healing happens through connection, kindness, and the courage to truly meet ourselves where we are. My intention is to create a space where you feel safe to bring your whole self -where your voice is heard, your story is respected, and your strengths are recognized. I see you as the expert of your own life, and my role is to walk alongside you as you navigate healing, growth, and self-discovery in ways that feel meaningful to you.

This journey may involve raising awareness of unconscious patterns, exploring how defences and motivations shape your relationships, meeting undiscovered or emerging parts of yourself, processing traumatic events, or practicing self-compassion. Together, we may examine the ways past experiences influence your present, notice how the nervous system holds stress, or build tools for regulation and resilience. Wherever our work leads, my approach is collaborative, gentle, and paced by your readiness.

I draw on a range of therapeutic modalities to support the unique needs of each person I meet, including Psychodynamic Therapy, Internal Family Systems (Parts Work), Attachment-Focused Therapy, EMDR,
Hakomi, Narrative Therapy, Somatic Experiencing, ACT, and mindfulness-based approaches. Above all, I practice from a trauma-informed lens, with a deep respect for consent and safety. I believe in checking in, asking permission, and offering psychoeducation along the way so you feel empowered and informed in every step of the process.

I work with individuals ages 13 and up. At the heart of my practice are issues related to attachment wounds, trauma, grief and loss, intimate partner violence, anxiety, depression, emotional connection, and self-esteem. I also enjoy supporting clients navigating the unique challenges and gifts of neurodiversity, high-functioning or high-pressure lifestyles, and experiences specific to women and members of the 2SLGBTQIA+ community. My years as a tenured educator bring additional insight and capacity to meet the needs of students and teachers who may be balancing the demands of academic, relational, and personal growth.

Therapy, to me, is not only about addressing pain but also about rediscovering joy, building meaningful connections, and cultivating a kinder relationship with oneself. I believe healing unfolds when we can bring tenderness to our stories, curiosity to our patterns, and courage to our growth.

Outside the therapy room, I find grounding and inspiration in the simple pleasures of everyday life. I love spending time outdoors - whether it’s walking along tree-lined trails, breathing in mountain air, or simply sitting in the quiet of nature. A good cup of coffee, moments with my golden retriever Ziggy, and time with friends and family are some of my greatest joys. Creativity also plays an important role in my life, whether that’s through writing, design, or other outlets that allow me to bring imagination and heart into the world.

Above all, I am committed to holding space for healing that is compassionate, collaborative, and deeply
human.