Meet Ella, MC,
Registered Provisional Psychologist

Hi, I’m Ella. Outside of the counselling room, you’ll usually find me spending time with family and friends,
moving my body, travelling when I can, or enjoying a quiet moment to reset. I value balance, connection, and
intentional rest, and those values strongly shape how I show up for my clients.

I’ve always been drawn to people’s stories. Long before I chose this profession, I was often the person
others turned to during difficult moments. Over time, this natural inclination toward listening and support
evolved into a deep interest in mental health, particularly around how culture, identity, systems, and lived
experiences shape our wellbeing. My work is grounded in the belief that no one exists in isolation, and that
healing often requires compassion for both the individual and the context they live in.

As a counsellor, I take a client-centred and integrative approach, meeting you where you are and
collaborating with you to determine what feels most supportive. I draw from evidence-based modalities
such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and trauma-informed
practices, while remaining flexible and responsive to your unique needs, goals, and pace.

I practice from a trauma-informed and culturally responsive lens, prioritizing safety, trust, choice, and
empowerment. I am mindful of the ways systemic barriers, identity, and past experiences can impact mental
health, and I strive to create a space where you feel respected, heard, and understood without judgment. I
believe therapy works best when it feels collaborative rather than prescriptive.

I recognize that reaching out for support takes courage. Whether you are navigating anxiety, depression, life
transitions, identity exploration, family dynamics, or simply feeling overwhelmed, my goal is to offer a space
that feels calm, supportive, and grounded in care.