A Mindful Circle: An EVENING of breathwork and meditation to calm the nervous system

You are invited to sit in circle with Cari and experience a mindful evening where we connect to our breath and ourselves. In doing so we experience a calming of the nervous system, and create new neural pathways that signal to our body and brain that we are safe. We are here in the present moment together.

This mindful circle will encourage self-awareness, which can increase self-compassion. Mindfulness has been shown to improve immune response, reduce our stress hormone, cortisol, and reduce our blood pressure, as well as help with emotion regulation. 

Mindfulness practices such as this can influence activity in our amygdala, which can decrease reactivity to potential triggers (we all have them)!  

So come as you are and try something new!

$10 Drop-In Fee. Bring yoga mat or pillow, blankets to support you, and a water bottle. Chairs are also available.