Breaking Stigma Around Therapy in Black Communities: Addressing Barriers to Seeking Mental Health Support
Therapy in Black communities is often misunderstood or stigmatized. Learn why seeking mental health support is not weakness but strength, how to break barriers like mistrust and cultural stigma, and why taking care of your mind matters just as much as everything else you show up for every day.
Ella Uyo
Feb 273 min read
A Guide to Understanding the Credentials of Mental Health Practitioners in Alberta
Not sure which mental health practitioner in Alberta is right for you? Learn the difference between psychologists, therapists, & counsellor.
Victoria LaBerge
Mar 14, 20255 min read
Billing, Insurance & Alberta Mental Healthcare – Let’s Break it Down…
Explore Alberta mental healthcare options, from AHS services to private therapy. Learn about coverage, cost & finding the right practitioner
Victoria LaBerge
Mar 14, 20255 min read
What is Play Therapy?
Child-Centred Play Therapy (CCPT) helps children express emotions and heal through play, fostering self-worth and coping skills.
Ellen Cordell
Aug 2, 20244 min read
What To Expect When Starting Your Therapy Journey
If you have decided to begin therapy you may be feeling several different things: excitement, nervousness, anxiety, skepticism, or relief.
Balance Psychological Services
Dec 19, 20233 min read
Feeling Stuck? How Therapy Can Help You Move Forward
How does therapy really help us to move past the obstacles we encounter in our day-to-day life?
Amanda Dewar
Nov 3, 20233 min read