Window Of Tolerance: The Fight, Flight, Freeze And Shutdown Of It All
Explore the concept of "window of tolerance" and its impact on emotional regulation. Learn how understanding this can help you navigate...
Amanda Dewar
Nov 21, 20244 min read
Understanding Your Emotions: The Emotion Volcano and The Feelings Wheel
This article provides a deep dive into understanding your emotions, introducing concepts like the 'Emotion Volcano' and the 'Feelings Wheel'
Amanda Dewar
May 31, 20243 min read