BALANCE BLOG

Not sure which mental health practitioner in Alberta is right for you? Learn the difference between psychologists, therapists, & counsellor.

Learn expert tips for setting boundaries with family during the holidays, communicate your needs with grace while preserving relationships.

Feeling overwhelmed this holiday season? Learn how to help your child manage holiday stress with these expert tips from a play therapist.

Stress is a common companion, but it doesn't have to control your life. Discover 10 practical tips to tame stress and reclaim your calm.

There is so much to say about this incredibly important topic – more than a blog could ever cover – but I will do my best to cover the...

Married to the army: Navigating unpredictability, isolation, and identity challenges as a military spouse.

Understanding suicide: Exploring causes, breaking stigma, and promoting awareness.

Occupational stress injuries in the first responder community are complex + are influenced internally and externally, but help is available.

Understandably, a lot of blended family issues boil down to communication skills, acceptance, and boundaries.

How does one actually get self-confidence? Honestly, there is no "quick fix" for getting confidence but here are 5 tips that can help you...

Clare’s Law is a piece of legislation that every person who is involved in a romantic relationship should know about.

"Shift work” is defined as anything outside of the 9-5 work day, and can be extremely taxing on your mental, emotional, and physical state.

January is a common time for people to set goals and decide to form new habits. The "new year, new me" mentality is clear everywhere you...