BALANCE BLOG

Explore the impact of shame on fathers and the journey to finding their voice. Uncover how shame shapes silence and strength in men.

Explore the concept of "window of tolerance" and its impact on emotional regulation. Learn how understanding this can help you navigate...

There is so much to say about this incredibly important topic – more than a blog could ever cover – but I will do my best to cover the...

Understanding suicide: Exploring causes, breaking stigma, and promoting awareness.

Narcissistic abusers trap partners in an abusive cycle. When threatened, they seek revenge by recruiting 'flying monkeys' to participate in

Occupational stress injuries in the first responder community are complex + are influenced internally and externally, but help is available.

Clare’s Law is a piece of legislation that every person who is involved in a romantic relationship should know about.

"Shift work” is defined as anything outside of the 9-5 work day, and can be extremely taxing on your mental, emotional, and physical state.

What is Eye-Movement Desensitization and Reprocessing (EMDR) Therapy? It seems to work like magic, but there's actually science behind it.

Equine-assisted therapy, also known as horse therapy, is a form of therapy combining the healing power of horses with therapeutic technique

How does therapy really help us to move past the obstacles we encounter in our day-to-day life?